Low-Fat Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Fat Greek Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Low-Fat Greek Yogurt with Chia Seeds

Enjoy a refreshingly smooth and protein-packed snack that combines the creaminess of nonfat Greek yogurt with a hint of vanilla whey protein and a subtle crunch from chia seeds. This blend is perfect for keeping you satisfied in the afternoon while complementing your fitness goals.

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NUTRITION

175kcal
Protein
31.2g
Fat
0.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 scoop Vanilla Whey Protein Isolate (approx. 10g)

1 tsp Chia Seeds (5g)

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PREPARATION

  • 1

    In a bowl, add 1 cup of nonfat Greek yogurt.

  • 2

    Mix in approximately 1/3 scoop of vanilla whey protein isolate until fully incorporated.

  • 3

    Sprinkle 1 teaspoon of chia seeds over the mixture and stir gently.

  • 4

    Refrigerate for a few minutes to allow the flavors to meld, then serve chilled as a refreshing afternoon snack.

Low-Fat Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Fat Greek Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Low-Fat Greek Yogurt with Chia Seeds

Enjoy a refreshingly smooth and protein-packed snack that combines the creaminess of nonfat Greek yogurt with a hint of vanilla whey protein and a subtle crunch from chia seeds. This blend is perfect for keeping you satisfied in the afternoon while complementing your fitness goals.

NUTRITION

175kcal
Protein
31.2g
Fat
0.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 scoop Vanilla Whey Protein Isolate (approx. 10g)

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    In a bowl, add 1 cup of nonfat Greek yogurt.

  • 2

    Mix in approximately 1/3 scoop of vanilla whey protein isolate until fully incorporated.

  • 3

    Sprinkle 1 teaspoon of chia seeds over the mixture and stir gently.

  • 4

    Refrigerate for a few minutes to allow the flavors to meld, then serve chilled as a refreshing afternoon snack.