Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and a whole egg yolk softly combined with fresh spinach, vibrantly sweet cherry tomatoes and diced red bell pepper, and savory turkey bacon. Sautéed in a hint of olive oil, this dish offers a gentle balance of flavors and textures perfect for a nutritious start to your day.

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NUTRITION

307kcal
Protein
22.1g
Fat
19.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Egg Yolk

2 slices Turkey Bacon

1 cup Spinach

1 tsp Olive Oil

1/4 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey bacon into pieces and cook in the skillet until lightly crispy, then remove and set aside.

  • 3

    Add the spinach, cherry tomatoes, and red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Whisk together the egg whites and egg yolk in a bowl.

  • 5

    Pour the egg mixture over the vegetables in the skillet and cook on medium-low heat, stirring gently to create soft curds.

  • 6

    Once the eggs start to set, fold in the turkey bacon pieces and continue cooking until the scramble reaches your desired consistency.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and a whole egg yolk softly combined with fresh spinach, vibrantly sweet cherry tomatoes and diced red bell pepper, and savory turkey bacon. Sautéed in a hint of olive oil, this dish offers a gentle balance of flavors and textures perfect for a nutritious start to your day.

NUTRITION

307kcal
Protein
22.1g
Fat
19.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Egg Yolk

2 slices Turkey Bacon

1 cup Spinach

1 tsp Olive Oil

1/4 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey bacon into pieces and cook in the skillet until lightly crispy, then remove and set aside.

  • 3

    Add the spinach, cherry tomatoes, and red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Whisk together the egg whites and egg yolk in a bowl.

  • 5

    Pour the egg mixture over the vegetables in the skillet and cook on medium-low heat, stirring gently to create soft curds.

  • 6

    Once the eggs start to set, fold in the turkey bacon pieces and continue cooking until the scramble reaches your desired consistency.

  • 7

    Season with salt and pepper to taste, then serve immediately.