Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (85g); 0.5 cup Cooked Quinoa (93g); 1.5 cup Broccoli (130g); 0.5 tsp Olive Oil (2.3g); 1 tbsp Lemon Juice (15g); 0.5 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and roasted broccoli lightly accented with olive oil and seasonings. Each bite provides a balanced mix of protein, fresh greens, and whole grains to power your day.

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NUTRITION

Protein

36.1g

Fat

8.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

0.5 cup Cooked Quinoa (93g)

1.5 cup Broccoli (130g)

0.5 tsp Olive Oil (2.3g)

1 tbsp Lemon Juice (15g)

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, a squeeze of lemon juice, and a light dusting of garlic powder.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F (220°C) for the broccoli.
5
Toss the broccoli with olive oil, salt, pepper, and a sprinkle of garlic powder. Spread it on a baking sheet in a single layer.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
7
Warm the pre-cooked quinoa as needed, and season lightly with salt and lemon juice.
8
Plate the chicken breast with a side of quinoa and roasted broccoli, and finish with a drizzle of extra lemon juice if desired.