Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad with a light, zesty blend of water-packed tuna, tangy nonfat Greek yogurt, and crunchy vegetables, all neatly wrapped in crisp lettuce leaves and finished with a drizzle of olive oil for a satisfying, nutrient-packed snack.

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NUTRITION

259kcal
Protein
25.9g
Fat
14.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

2 tablespoons Nonfat Greek Yogurt

1 stalk Celery (diced)

1 tablespoon Red Onion (finely chopped)

2 Romaine Lettuce Leaves

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the drained tuna, nonfat Greek yogurt, diced celery, and finely chopped red onion.

  • 2

    Drizzle in the olive oil and add lemon juice, then season with salt and pepper. Mix thoroughly until the ingredients are well incorporated.

  • 3

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly into the center of each leaf.

  • 4

    Fold the lettuce over the filling to form wraps, and enjoy immediately as a refreshing afternoon snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad with a light, zesty blend of water-packed tuna, tangy nonfat Greek yogurt, and crunchy vegetables, all neatly wrapped in crisp lettuce leaves and finished with a drizzle of olive oil for a satisfying, nutrient-packed snack.

NUTRITION

259kcal
Protein
25.9g
Fat
14.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

2 tablespoons Nonfat Greek Yogurt

1 stalk Celery (diced)

1 tablespoon Red Onion (finely chopped)

2 Romaine Lettuce Leaves

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the drained tuna, nonfat Greek yogurt, diced celery, and finely chopped red onion.

  • 2

    Drizzle in the olive oil and add lemon juice, then season with salt and pepper. Mix thoroughly until the ingredients are well incorporated.

  • 3

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly into the center of each leaf.

  • 4

    Fold the lettuce over the filling to form wraps, and enjoy immediately as a refreshing afternoon snack.