Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach, elevated with a side of whole grain toast topped with creamy avocado. A perfect balance of lean protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

352kcal
Protein
28.7g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage patty (45g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9.3g total)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in the 5 egg whites and let them begin to set.

  • 3

    Add the turkey sausage patty (crumble or slice as desired) and gently mix with the egg whites.

  • 4

    Toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    While the scramble finishes, toast the slice of whole grain bread.

  • 6

    Top the toasted bread with sliced or mashed 1/4 avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach, elevated with a side of whole grain toast topped with creamy avocado. A perfect balance of lean protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

352kcal
Protein
28.7g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage patty (45g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9.3g total)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in the 5 egg whites and let them begin to set.

  • 3

    Add the turkey sausage patty (crumble or slice as desired) and gently mix with the egg whites.

  • 4

    Toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    While the scramble finishes, toast the slice of whole grain bread.

  • 6

    Top the toasted bread with sliced or mashed 1/4 avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced breakfast.