Seared Chicken Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Cauliflower Mash

Enjoy a lean but satisfying dinner featuring a perfectly seared chicken breast, paired with tender roasted asparagus and a creamy, garlicky cauliflower mash. This dish is designed to hit your macros while delivering a symphony of flavors that elevate each bite.

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NUTRITION

330kcal
Protein
41g
Fat
16.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

8 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil (for mash)

0.5 tbsp Olive Oil (drizzle for chicken)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a baking sheet.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a skillet over medium-high heat and add the 0.5 tablespoon olive oil. Once the oil is shimmering, sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through. Remove from heat and let rest.

  • 3

    While the chicken cooks, trim the asparagus and toss them with a little salt, pepper, and a drizzle of olive oil. Spread them on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and add a clove of garlic (minced) along with 1 teaspoon of olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the sliced chicken breast alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Chicken Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Cauliflower Mash

Enjoy a lean but satisfying dinner featuring a perfectly seared chicken breast, paired with tender roasted asparagus and a creamy, garlicky cauliflower mash. This dish is designed to hit your macros while delivering a symphony of flavors that elevate each bite.

NUTRITION

330kcal
Protein
41g
Fat
16.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

8 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil (for mash)

0.5 tbsp Olive Oil (drizzle for chicken)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a baking sheet.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a skillet over medium-high heat and add the 0.5 tablespoon olive oil. Once the oil is shimmering, sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through. Remove from heat and let rest.

  • 3

    While the chicken cooks, trim the asparagus and toss them with a little salt, pepper, and a drizzle of olive oil. Spread them on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and add a clove of garlic (minced) along with 1 teaspoon of olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the sliced chicken breast alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.