Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender, thinly sliced lean beef sautéed with a zesty ginger-garlic infusion, perfectly complemented by crisp broccoli and nutty brown rice. This bowl is a balanced meal, delivering a delightful mix of textures and a delicious savory kick.

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NUTRITION

450kcal
Protein
49.3g
Fat
14.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the ginger by peeling and mincing it finely, and mince the garlic.

  • 3

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 4

    Add the minced ginger and garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the pan and stir-fry until they are browned, about 3-4 minutes.

  • 6

    Add the broccoli to the pan and continue stir-frying for another 2-3 minutes until the broccoli becomes tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss the beef and broccoli to ensure even coating.

  • 8

    In a bowl, serve the stir-fry over the cooked brown rice and enjoy your balanced meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender, thinly sliced lean beef sautéed with a zesty ginger-garlic infusion, perfectly complemented by crisp broccoli and nutty brown rice. This bowl is a balanced meal, delivering a delightful mix of textures and a delicious savory kick.

NUTRITION

450kcal
Protein
49.3g
Fat
14.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the ginger by peeling and mincing it finely, and mince the garlic.

  • 3

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 4

    Add the minced ginger and garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the pan and stir-fry until they are browned, about 3-4 minutes.

  • 6

    Add the broccoli to the pan and continue stir-frying for another 2-3 minutes until the broccoli becomes tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss the beef and broccoli to ensure even coating.

  • 8

    In a bowl, serve the stir-fry over the cooked brown rice and enjoy your balanced meal.