Name: Crispy Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole Wheat Wrap; 1 cup Romaine Lettuce; 2 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese; 1/4 cup Whole Wheat Croutons; 1 tsp Olive Oil; 1 tsp Dried Oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Wrap

Enjoy a satisfying and flavorful twist on the classic Caesar salad in wrap form. Tender, marinated grilled chicken is paired with crisp romaine lettuce, a light Caesar dressing, and a sprinkle of parmesan and crunchy croutons, all wrapped in a whole wheat tortilla for a delightful balance of textures and tastes.

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NUTRITION

Protein

34.7g

Fat

17.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Whole Wheat Croutons

1 tsp Olive Oil

1 tsp Dried Oregano

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PREPARATION

1
Begin by preheating your grill or grill pan to medium-high heat.
2
In a small bowl, mix the olive oil and dried oregano. Brush the chicken breast with the mixture.
3
Grill the chicken breast for about 5-7 minutes per side, or until fully cooked with a nice crispy exterior. Once done, let it rest for a few minutes before slicing into strips.
4
Warm the whole wheat wrap slightly on the grill or in a skillet for better pliability.
5
Lay the wrap flat and evenly spread the light Caesar dressing over it.
6
Layer the sliced grilled chicken, romaine lettuce, parmesan cheese, and whole wheat croutons on top of the dressing.
7
Toss the ingredients lightly to mix the dressing, then wrap tightly.
8
Slice in half and serve immediately, enjoying the combination of crispy, savory chicken with fresh, crunchy greens.