Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring perfectly seared salmon accompanied by tender roasted asparagus and a light sweet potato mash. This plate delivers a vibrant mix of flavors and textures, making it both nutritious and satisfying.

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NUTRITION

380kcal
Protein
34.1g
Fat
20.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/4 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and prepare a small pot of water for the sweet potato mash.

  • 2

    Season the salmon fillet with salt and pepper. Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, trim the ends of the asparagus and place them on a baking sheet. Drizzle lightly with olive oil and season with salt and pepper. Roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 5

    Peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10 minutes. Drain well and mash with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon, add a side of roasted asparagus, and serve the sweet potato mash on the side. Enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring perfectly seared salmon accompanied by tender roasted asparagus and a light sweet potato mash. This plate delivers a vibrant mix of flavors and textures, making it both nutritious and satisfying.

NUTRITION

380kcal
Protein
34.1g
Fat
20.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/4 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and prepare a small pot of water for the sweet potato mash.

  • 2

    Season the salmon fillet with salt and pepper. Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, trim the ends of the asparagus and place them on a baking sheet. Drizzle lightly with olive oil and season with salt and pepper. Roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 5

    Peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10 minutes. Drain well and mash with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon, add a side of roasted asparagus, and serve the sweet potato mash on the side. Enjoy your balanced dinner!