Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (~170g); 0.5 cup Mixed Berries (~75g); 0.25 cup Granola (~30g); 1 teaspoon Chia Seeds (~5g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing morning parfait that layers smooth, low-fat cottage cheese with a vibrant mix of berries, crunchy granola, and a light sprinkle of chia seeds. This dish is both satisfying and energizing, perfect for starting your day with a balance of creamy textures and a burst of berry flavor.

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NUTRITION

Protein

25.6g

Fat

8.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (~170g)

0.5 cup Mixed Berries (~75g)

0.25 cup Granola (~30g)

1 teaspoon Chia Seeds (~5g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Layer the mixed berries on top of the cottage cheese evenly.
3
Sprinkle the granola over the berries for a satisfying crunch.
4
Finish by lightly dusting the parfait with chia seeds.
5
Serve immediately and enjoy this balanced, protein-packed breakfast parfait.