Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and fluffy brown rice. This light yet satisfying dinner is perfectly balanced, highlighting the natural flavors of the fresh ingredients with a hint of citrus and herbs.

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NUTRITION

342kcal
Protein
34.5g
Fat
11g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down in the hot skillet, searing for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with fresh herbs or a lemon wedge if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and fluffy brown rice. This light yet satisfying dinner is perfectly balanced, highlighting the natural flavors of the fresh ingredients with a hint of citrus and herbs.

NUTRITION

342kcal
Protein
34.5g
Fat
11g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon skin-side down in the hot skillet, searing for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with fresh herbs or a lemon wedge if desired.