Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy tender seared salmon paired with crisp steamed asparagus, enhanced with a drizzle of olive oil and a bright squeeze of lemon for a refreshing, nutrient-packed dinner that perfectly balances savory flavors and light, clean ingredients.

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NUTRITION

347kcal
Protein
32.1g
Fat
21g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Remove the salmon from the skillet and plate alongside the steamed asparagus.

  • 6

    Drizzle the olive oil over the asparagus and squeeze fresh lemon juice over both the salmon and asparagus.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy tender seared salmon paired with crisp steamed asparagus, enhanced with a drizzle of olive oil and a bright squeeze of lemon for a refreshing, nutrient-packed dinner that perfectly balances savory flavors and light, clean ingredients.

NUTRITION

347kcal
Protein
32.1g
Fat
21g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Remove the salmon from the skillet and plate alongside the steamed asparagus.

  • 6

    Drizzle the olive oil over the asparagus and squeeze fresh lemon juice over both the salmon and asparagus.

  • 7

    Serve immediately and enjoy your nutritious dinner.