Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and a delicate side of creamy low-fat cottage cheese. Finished with a drizzle of olive oil and topped with fresh avocado slices, this dish offers a harmonious balance of flavors and textures to kickstart your day.

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NUTRITION

360kcal
Protein
23.3g
Fat
26.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/4 cup low-fat cottage cheese (approx 56g)

1 cup fresh spinach (approx 30g)

1 tbsp + 1 tsp olive oil (approx 20g)

1/2 avocado (approx 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach on top of the egg whites, allowing it to wilt as the omelette cooks.

  • 4

    Once the eggs are mostly set, fold the omelette in half and cook for an additional minute to ensure it's fully cooked.

  • 5

    Transfer the omelette to a plate and gently dollop the 1/4 cup of low-fat cottage cheese on the side.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the omelette for extra flavor.

  • 7

    Serve with half an avocado sliced on top or on the side, and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and a delicate side of creamy low-fat cottage cheese. Finished with a drizzle of olive oil and topped with fresh avocado slices, this dish offers a harmonious balance of flavors and textures to kickstart your day.

NUTRITION

360kcal
Protein
23.3g
Fat
26.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/4 cup low-fat cottage cheese (approx 56g)

1 cup fresh spinach (approx 30g)

1 tbsp + 1 tsp olive oil (approx 20g)

1/2 avocado (approx 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach on top of the egg whites, allowing it to wilt as the omelette cooks.

  • 4

    Once the eggs are mostly set, fold the omelette in half and cook for an additional minute to ensure it's fully cooked.

  • 5

    Transfer the omelette to a plate and gently dollop the 1/4 cup of low-fat cottage cheese on the side.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the omelette for extra flavor.

  • 7

    Serve with half an avocado sliced on top or on the side, and enjoy your balanced, protein-packed breakfast.