Name: Tuna Salad with Greek Yogurt and Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 ounces canned tuna (65g); 90 grams nonfat Greek yogurt; 40 grams celery, chopped; 2/3 tablespoon extra virgin olive oil; 1/4 avocado (50g), diced; 1/2 teaspoon chia seeds; 1 teaspoon lemon juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

Enjoy a refreshing and protein-packed tuna salad that combines the creaminess of Greek yogurt with the satisfying crunch of celery and the richness of avocado, all delicately balanced with a hint of olive oil and chia seeds for an extra nutritional boost. This light yet filling morning snack is perfect for fueling your day.

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NUTRITION

Protein

25.4g

Fat

15.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces canned tuna (65g)

90 grams nonfat Greek yogurt

40 grams celery, chopped

2/3 tablespoon extra virgin olive oil

1/4 avocado (50g), diced

1/2 teaspoon chia seeds

1 teaspoon lemon juice

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt to the bowl and gently mix with the tuna until well combined.
3
Fold in the chopped celery, diced avocado, and chia seeds.
4
Drizzle with extra virgin olive oil and add lemon juice.
5
Season with salt and freshly ground black pepper to taste.
6
Mix all ingredients thoroughly, ensuring an even distribution of flavors.
7
Serve immediately as a refreshing morning snack or refrigerate for up to 2 hours before serving.