Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy a light yet satisfying plate featuring a delicately seared wild salmon fillet paired with crisp, vibrant steamed asparagus. The natural flavors are enhanced with a touch of lemon and garlic, making this meal a refreshing, nutrient-packed dinner perfect for a balanced diet.

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NUTRITION

233kcal
Protein
28.8g
Fat
10.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Wild Salmon Fillet

1 cup Asparagus

1 Lemon wedge

1 Garlic clove

Nonstick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and coat lightly with nonstick cooking spray.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fillet reaches an internal temperature of 125-130°F for medium doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Mince the garlic and zest a lemon wedge.

  • 7

    Plate the salmon alongside the steamed asparagus and sprinkle the minced garlic and lemon zest on top. Serve with the lemon wedge for an extra bright flavor boost.

Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy a light yet satisfying plate featuring a delicately seared wild salmon fillet paired with crisp, vibrant steamed asparagus. The natural flavors are enhanced with a touch of lemon and garlic, making this meal a refreshing, nutrient-packed dinner perfect for a balanced diet.

NUTRITION

233kcal
Protein
28.8g
Fat
10.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Wild Salmon Fillet

1 cup Asparagus

1 Lemon wedge

1 Garlic clove

Nonstick Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and coat lightly with nonstick cooking spray.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fillet reaches an internal temperature of 125-130°F for medium doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Mince the garlic and zest a lemon wedge.

  • 7

    Plate the salmon alongside the steamed asparagus and sprinkle the minced garlic and lemon zest on top. Serve with the lemon wedge for an extra bright flavor boost.