Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant medley of tender lean beef and crisp broccoli, infused with the warm, tangy flavors of ginger and garlic. This stir-fry brings a burst of umami with a hint of sesame, perfect for a quick, balanced meal any time of the day.

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NUTRITION

367kcal
Protein
34.7g
Fat
24.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 tablespoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic. Grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Incorporate the garlic and ginger, stirring constantly for an additional 1 minute to release their aroma.

  • 6

    Add the broccoli florets and stir-fry for another 3-4 minutes until they are bright green yet slightly crisp.

  • 7

    Pour in the low-sodium soy sauce and rice vinegar, tossing the ingredients until well combined and heated through.

  • 8

    Season with a pinch of salt and pepper if desired, then serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant medley of tender lean beef and crisp broccoli, infused with the warm, tangy flavors of ginger and garlic. This stir-fry brings a burst of umami with a hint of sesame, perfect for a quick, balanced meal any time of the day.

NUTRITION

367kcal
Protein
34.7g
Fat
24.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 tablespoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic. Grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Incorporate the garlic and ginger, stirring constantly for an additional 1 minute to release their aroma.

  • 6

    Add the broccoli florets and stir-fry for another 3-4 minutes until they are bright green yet slightly crisp.

  • 7

    Pour in the low-sodium soy sauce and rice vinegar, tossing the ingredients until well combined and heated through.

  • 8

    Season with a pinch of salt and pepper if desired, then serve hot.