Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with nutty quinoa and a medley of fresh, crisp vegetables. This bowl combines succulent, marinated chicken with lightly seasoned quinoa and refreshing raw veggies, finished with a splash of tangy lemon and aromatic herbs for a balanced and satisfying meal.

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NUTRITION

362kcal
Protein
36.8g
Fat
10.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 medium Red Bell Pepper

1/4 medium Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and chopped parsley to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Meanwhile, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    While the quinoa is cooking, chop the red bell pepper, cucumber, and halve the cherry tomatoes.

  • 5

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side until fully cooked and lightly charred.

  • 6

    Slice the cooked chicken into strips.

  • 7

    Assemble the bowl by layering the quinoa at the base, then topping with the sliced chicken and fresh chopped vegetables.

  • 8

    Drizzle any remaining marinade over the bowl if desired, and enjoy your balanced and nutritious meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with nutty quinoa and a medley of fresh, crisp vegetables. This bowl combines succulent, marinated chicken with lightly seasoned quinoa and refreshing raw veggies, finished with a splash of tangy lemon and aromatic herbs for a balanced and satisfying meal.

NUTRITION

362kcal
Protein
36.8g
Fat
10.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 medium Red Bell Pepper

1/4 medium Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and chopped parsley to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Meanwhile, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    While the quinoa is cooking, chop the red bell pepper, cucumber, and halve the cherry tomatoes.

  • 5

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side until fully cooked and lightly charred.

  • 6

    Slice the cooked chicken into strips.

  • 7

    Assemble the bowl by layering the quinoa at the base, then topping with the sliced chicken and fresh chopped vegetables.

  • 8

    Drizzle any remaining marinade over the bowl if desired, and enjoy your balanced and nutritious meal.