Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and balanced lunch featuring a perfectly seared chicken breast complemented by vibrant steamed broccoli and a portion of fluffy quinoa, all elevated with a light drizzle of olive oil for a gourmet finish.

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NUTRITION

362kcal
Protein
40.5g
Fat
10.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/8 cup dry Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast on each side for about 4-5 minutes until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Rinse the quinoa under cold water. In a small pot, add the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat and simmer until the water is absorbed, about 12-15 minutes.

  • 6

    To plate, slice the chicken breast, serve alongside the steamed broccoli and a portion of quinoa.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and balanced lunch featuring a perfectly seared chicken breast complemented by vibrant steamed broccoli and a portion of fluffy quinoa, all elevated with a light drizzle of olive oil for a gourmet finish.

NUTRITION

362kcal
Protein
40.5g
Fat
10.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/8 cup dry Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast on each side for about 4-5 minutes until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Rinse the quinoa under cold water. In a small pot, add the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat and simmer until the water is absorbed, about 12-15 minutes.

  • 6

    To plate, slice the chicken breast, serve alongside the steamed broccoli and a portion of quinoa.