Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced and flavorful lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli. This dish blends subtle smoky notes from the grill with the nutty taste of quinoa and the earthy sweetness of roasted broccoli, all enhanced by a touch of olive oil.

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NUTRITION

617kcal
Protein
50.7g
Fat
19.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Lightly brush the chicken breast with a little olive oil and season with your preferred spices (salt, pepper, and a squeeze of lemon work great).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse and drain the quinoa and cook it according to package instructions; typically simmer in water for about 15 minutes until fluffy.

  • 5

    Cut the broccoli into bite-sized florets, toss with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced and flavorful lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli. This dish blends subtle smoky notes from the grill with the nutty taste of quinoa and the earthy sweetness of roasted broccoli, all enhanced by a touch of olive oil.

NUTRITION

617kcal
Protein
50.7g
Fat
19.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Lightly brush the chicken breast with a little olive oil and season with your preferred spices (salt, pepper, and a squeeze of lemon work great).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse and drain the quinoa and cook it according to package instructions; typically simmer in water for about 15 minutes until fluffy.

  • 5

    Cut the broccoli into bite-sized florets, toss with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!