Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and nutty brown rice, finished with a drizzle of extra virgin olive oil for an extra boost of flavor and healthy fats.

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NUTRITION

704kcal
Protein
52.2g
Fat
34.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the olive oil. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, stirring to coat them in the garlicky oil. Sauté the green beans for about 4-5 minutes until they are tender yet still crisp.

  • 6

    While the green beans are cooking, reheat or prepare the brown rice as needed.

  • 7

    To plate, serve the seared salmon alongside a bed of brown rice and a generous serving of garlic green beans. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and nutty brown rice, finished with a drizzle of extra virgin olive oil for an extra boost of flavor and healthy fats.

NUTRITION

704kcal
Protein
52.2g
Fat
34.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the olive oil. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, stirring to coat them in the garlicky oil. Sauté the green beans for about 4-5 minutes until they are tender yet still crisp.

  • 6

    While the green beans are cooking, reheat or prepare the brown rice as needed.

  • 7

    To plate, serve the seared salmon alongside a bed of brown rice and a generous serving of garlic green beans. Drizzle any remaining pan juices over the salmon for extra flavor.