Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with a satisfying and creamy scramble featuring fluffy eggs combined with savory turkey sausage and a burst of fresh sautéed spinach. This dish harmonizes the rich, velvety texture of scrambled eggs with the hearty flavor of turkey sausage, balanced by the lightness of greens, making it a perfect way to energize your morning.

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NUTRITION

638kcal
Protein
43.1g
Fat
46.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

2 turkey sausage links (90g)

1/4 cup low-fat milk (60g)

2 cups fresh spinach (60g)

1 tsp olive oil for sautéing spinach (4.5g)

1 tsp olive oil for eggs scramble (4.5g)

1 tsp unsalted butter (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat milk. Whisk thoroughly until well combined, then season with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté until they are lightly browned and heated through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the fresh spinach along with 1 tsp of olive oil. Sauté until the spinach is wilted, about 1-2 minutes. Remove and set aside with the sausage.

  • 5

    Add 1 tsp of unsalted butter to the skillet. Once melted over low-medium heat, pour in the egg mixture.

  • 6

    Stir gently but continuously to form soft curds, ensuring the eggs are creamy. When the eggs are about halfway cooked, gently fold in the sautéed sausage and spinach.

  • 7

    Continue cooking until the eggs reach a soft, creamy consistency that is fully set but still moist. Adjust seasoning with extra salt and pepper if needed.

  • 8

    Serve the creamy scrambled eggs warm, enjoying the balance of fluffy eggs, savory sausage, and fresh spinach.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with a satisfying and creamy scramble featuring fluffy eggs combined with savory turkey sausage and a burst of fresh sautéed spinach. This dish harmonizes the rich, velvety texture of scrambled eggs with the hearty flavor of turkey sausage, balanced by the lightness of greens, making it a perfect way to energize your morning.

NUTRITION

638kcal
Protein
43.1g
Fat
46.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

2 turkey sausage links (90g)

1/4 cup low-fat milk (60g)

2 cups fresh spinach (60g)

1 tsp olive oil for sautéing spinach (4.5g)

1 tsp olive oil for eggs scramble (4.5g)

1 tsp unsalted butter (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat milk. Whisk thoroughly until well combined, then season with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté until they are lightly browned and heated through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the fresh spinach along with 1 tsp of olive oil. Sauté until the spinach is wilted, about 1-2 minutes. Remove and set aside with the sausage.

  • 5

    Add 1 tsp of unsalted butter to the skillet. Once melted over low-medium heat, pour in the egg mixture.

  • 6

    Stir gently but continuously to form soft curds, ensuring the eggs are creamy. When the eggs are about halfway cooked, gently fold in the sautéed sausage and spinach.

  • 7

    Continue cooking until the eggs reach a soft, creamy consistency that is fully set but still moist. Adjust seasoning with extra salt and pepper if needed.

  • 8

    Serve the creamy scrambled eggs warm, enjoying the balance of fluffy eggs, savory sausage, and fresh spinach.