Protein Shake with Almond Butter and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Shake with Almond Butter and Oats

YOUR SOLIN GENERATED RECIPE

Protein Shake with Almond Butter and Oats

A creamy, nutrient-packed shake that combines the power of whey protein with the richness of almond butter and the wholesome texture of oats. Perfect for an evening snack, this balanced blend is both satisfying and energizing, with a delightful mix of smooth and hearty elements.

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NUTRITION

442kcal
Protein
42g
Fat
16.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 tablespoon Almond Butter (16g)

1/3 cup rolled oats (28g) plus 1 tablespoon extra oats (8g)

1/4 cup Nonfat Greek Yogurt (60g)

1.5 cups Unsweetened Almond Milk (360g)

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PREPARATION

  • 1

    Measure and add the whey protein isolate, almond butter, rolled oats, extra oats, and nonfat Greek yogurt into your blender.

  • 2

    Pour in 1.5 cups of unsweetened almond milk.

  • 3

    Blend on high until the mixture is smooth and creamy, approximately 30-60 seconds. If the shake is too thick, add a splash more almond milk until your desired consistency is achieved.

  • 4

    Taste and adjust the flavor if needed. Serve immediately and enjoy your nutrient-packed protein shake!

Protein Shake with Almond Butter and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Shake with Almond Butter and Oats

YOUR SOLIN GENERATED RECIPE

Protein Shake with Almond Butter and Oats

A creamy, nutrient-packed shake that combines the power of whey protein with the richness of almond butter and the wholesome texture of oats. Perfect for an evening snack, this balanced blend is both satisfying and energizing, with a delightful mix of smooth and hearty elements.

NUTRITION

442kcal
Protein
42g
Fat
16.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 tablespoon Almond Butter (16g)

1/3 cup rolled oats (28g) plus 1 tablespoon extra oats (8g)

1/4 cup Nonfat Greek Yogurt (60g)

1.5 cups Unsweetened Almond Milk (360g)

PREPARATION

  • 1

    Measure and add the whey protein isolate, almond butter, rolled oats, extra oats, and nonfat Greek yogurt into your blender.

  • 2

    Pour in 1.5 cups of unsweetened almond milk.

  • 3

    Blend on high until the mixture is smooth and creamy, approximately 30-60 seconds. If the shake is too thick, add a splash more almond milk until your desired consistency is achieved.

  • 4

    Taste and adjust the flavor if needed. Serve immediately and enjoy your nutrient-packed protein shake!