Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor this elegantly simple pan-seared chicken with a zesty lemon garlic marinade, accentuated by a delicate herb crust that elevates every bite. The lean chicken breast is perfectly cooked to lock in juices, while a light almond flour and herb coating adds a satisfying crunch without overwhelming the palate.

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NUTRITION

340kcal
Protein
38.8g
Fat
14.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil

1/2 Lemon (juice and zest)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the almond flour, finely chopped fresh rosemary and thyme, and a pinch of salt and pepper.

  • 3

    Zest the lemon and mince the garlic finely. Add them to the herb mixture to infuse it with a fresh, citrus-garlic punch.

  • 4

    Rub the chicken breast with the herb and almond flour mixture, ensuring it is evenly coated.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is hot, place the chicken breast in the skillet.

  • 6

    Sear the chicken for 4-5 minutes on each side, or until it develops a golden crust and is cooked through. During the last minute of cooking, squeeze the lemon juice over the chicken for a bright finish.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Serve the pan-seared chicken with a garnish of additional fresh herbs if desired.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor this elegantly simple pan-seared chicken with a zesty lemon garlic marinade, accentuated by a delicate herb crust that elevates every bite. The lean chicken breast is perfectly cooked to lock in juices, while a light almond flour and herb coating adds a satisfying crunch without overwhelming the palate.

NUTRITION

340kcal
Protein
38.8g
Fat
14.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil

1/2 Lemon (juice and zest)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the almond flour, finely chopped fresh rosemary and thyme, and a pinch of salt and pepper.

  • 3

    Zest the lemon and mince the garlic finely. Add them to the herb mixture to infuse it with a fresh, citrus-garlic punch.

  • 4

    Rub the chicken breast with the herb and almond flour mixture, ensuring it is evenly coated.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is hot, place the chicken breast in the skillet.

  • 6

    Sear the chicken for 4-5 minutes on each side, or until it develops a golden crust and is cooked through. During the last minute of cooking, squeeze the lemon juice over the chicken for a bright finish.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Serve the pan-seared chicken with a garnish of additional fresh herbs if desired.