Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1/2 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the delicate flavors of lightly grilled chicken paired with nutty quinoa and tender steamed broccoli, finished with a hint of olive oil for an extra burst of healthy fats. This meal is as pleasing to the palate as it is in meeting your nutritional targets.

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NUTRITION

Protein

31.2g

Fat

10g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

2/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly brush the chicken breast with the extra virgin olive oil and season with salt and pepper (or your preferred spices).
3
Grill the chicken for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, reheat or prepare your cooked quinoa if not already warm.
5
Steam the broccoli until it is tender yet crisp, approximately 3-4 minutes.
6
Plate the quinoa as the base, top with sliced grilled chicken breast, and side with steamed broccoli.
7
Drizzle any remaining olive oil over the dish for added flavor if desired.