Name: Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Romaine Lettuce; 1/3 cup Chickpeas; 1 tbsp Grated Parmesan Cheese; 1 tbsp Light Caesar Dressing; 1 tbsp Lemon Juice; 1 tsp Mixed Dried Herbs; 1 tsp Garlic Powder

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor this vibrant twist on a classic Caesar salad, featuring tender herb-grilled chicken atop crisp romaine and crunchy roasted chickpea croutons. The dish is finished with a light sprinkle of Parmesan and a zesty Caesar dressing, making it a balanced and satisfying meal perfect for any time of day.

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NUTRITION

Protein

42.2g

Fat

9.9g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1/3 cup Chickpeas

1 tbsp Grated Parmesan Cheese

1 tbsp Light Caesar Dressing

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with mixed dried herbs and garlic powder, and lightly drizzle with lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked. Allow it to rest for a few minutes before slicing.
4
Meanwhile, drain and pat dry the chickpeas. Toss them with a pinch more of garlic powder and herbs, then roast them in a preheated 400°F oven for 15-20 minutes until they’re crispy.
5
In a large bowl, combine chopped romaine lettuce with the light Caesar dressing and a splash more lemon juice.
6
Slice the grilled chicken into strips and toss into the salad.
7
Top the salad with the crispy chickpea croutons and a sprinkle of Parmesan cheese.
8
Serve immediately and enjoy the crunchy and zesty flavors.