Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your morning with this protein-packed, savory scramble that blends fluffy eggs with creamy low-fat cottage cheese and vibrant sautéed spinach, accented by the richness of olive oil and the smooth finish of a quarter avocado. A balanced, nutritious way to energize your day.

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NUTRITION

338kcal
Protein
23.1g
Fat
22.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1.5 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Beat the eggs in a bowl until smooth and set aside.

  • 2

    In a non-stick skillet, heat 1.5 teaspoons of extra virgin olive oil over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the beaten eggs into the skillet with the spinach and gently scramble until the eggs begin to set.

  • 5

    Stir in the low-fat cottage cheese, mixing thoroughly to combine all ingredients.

  • 6

    Once the eggs are cooked to your desired consistency, remove the skillet from heat.

  • 7

    Plate the scrambled eggs and top with sliced or diced quarter avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-rich breakfast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your morning with this protein-packed, savory scramble that blends fluffy eggs with creamy low-fat cottage cheese and vibrant sautéed spinach, accented by the richness of olive oil and the smooth finish of a quarter avocado. A balanced, nutritious way to energize your day.

NUTRITION

338kcal
Protein
23.1g
Fat
22.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1.5 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Beat the eggs in a bowl until smooth and set aside.

  • 2

    In a non-stick skillet, heat 1.5 teaspoons of extra virgin olive oil over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the beaten eggs into the skillet with the spinach and gently scramble until the eggs begin to set.

  • 5

    Stir in the low-fat cottage cheese, mixing thoroughly to combine all ingredients.

  • 6

    Once the eggs are cooked to your desired consistency, remove the skillet from heat.

  • 7

    Plate the scrambled eggs and top with sliced or diced quarter avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-rich breakfast.