Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken, perfectly roasted broccoli, and fluffy quinoa. Finished with a light drizzle of olive oil, this meal is both satisfying and balanced, delivering a harmonious blend of flavors and textures.

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NUTRITION

320kcal
Protein
36.7g
Fat
9.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes or until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions, or reheat your pre-cooked quinoa ensuring it's about 1/3 cup per serving.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, then serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken, perfectly roasted broccoli, and fluffy quinoa. Finished with a light drizzle of olive oil, this meal is both satisfying and balanced, delivering a harmonious blend of flavors and textures.

NUTRITION

320kcal
Protein
36.7g
Fat
9.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes or until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions, or reheat your pre-cooked quinoa ensuring it's about 1/3 cup per serving.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, then serve immediately.