Name: Tuna Salad with Celery and Sliced Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) tuna, water-packed, drained; 1/2 cup chopped celery; 1/2 cup sliced cucumber; 2 tbsp nonfat Greek yogurt; 1/2 tbsp extra virgin olive oil; 1/4 cup diced red bell pepper; 1 tbsp lemon juice; Salt & pepper to taste

Tuna Salad with Celery and Sliced Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Sliced Cucumber

Enjoy a refreshing and nutrient-rich tuna salad packed with crunchy celery, crisp cucumber, and a hint of zesty lemon. This light snack offers a perfect balance of protein with a touch of healthy fat from olive oil, complemented by the creaminess of nonfat Greek yogurt. It’s a simple, satisfying treat ideal for a post-workout boost or a mid-afternoon pick-me-up.

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NUTRITION

Protein

30.2g

Fat

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) tuna, water-packed, drained

1/2 cup chopped celery

1/2 cup sliced cucumber

2 tbsp nonfat Greek yogurt

1/2 tbsp extra virgin olive oil

1/4 cup diced red bell pepper

1 tbsp lemon juice

Salt & pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it into a mixing bowl.
2
Add the chopped celery, sliced cucumber, and diced red bell pepper to the bowl.
3
Mix in the nonfat Greek yogurt and drizzle the extra virgin olive oil over the ingredients.
4
Squeeze in the lemon juice, then season with salt and pepper to taste.
5
Toss the salad until all ingredients are evenly coated and combined.
6
Serve immediately or chill for 15 minutes to let the flavors meld.