Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet alongside tender steamed asparagus and a modest serving of nutty brown rice. This light and satisfying dish is expertly crafted to deliver lean protein and vibrant flavors while staying within your specific calorie and protein goals.

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NUTRITION

312kcal
Protein
29.2g
Fat
11.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Once hot, place the salmon, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary, ensuring it is evenly heated.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet alongside tender steamed asparagus and a modest serving of nutty brown rice. This light and satisfying dish is expertly crafted to deliver lean protein and vibrant flavors while staying within your specific calorie and protein goals.

NUTRITION

312kcal
Protein
29.2g
Fat
11.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Once hot, place the salmon, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary, ensuring it is evenly heated.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy immediately.