Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant spinach, all perfectly complemented by toasted whole wheat bread and a side of creamy avocado. A balanced start to your day that nurtures your body while tantalizing your taste buds.

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NUTRITION

355kcal
Protein
26.8g
Fat
19.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 avocado (50g)

1 slice whole wheat toast (28g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the pan until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until it starts to wilt.

  • 4

    Pour in the 4 egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Lightly toast the whole wheat bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and serve with half an avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant spinach, all perfectly complemented by toasted whole wheat bread and a side of creamy avocado. A balanced start to your day that nurtures your body while tantalizing your taste buds.

NUTRITION

355kcal
Protein
26.8g
Fat
19.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 avocado (50g)

1 slice whole wheat toast (28g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the pan until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until it starts to wilt.

  • 4

    Pour in the 4 egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Lightly toast the whole wheat bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and serve with half an avocado on the side.