Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring a perfectly seared chicken breast, tender steamed broccoli, and nutty quinoa. This balanced plate delivers a gentle harmony of flavors and textures while fitting neatly into your specific nutritional goals.

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NUTRITION

388kcal
Protein
35.8g
Fat
10.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season it lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until cooked through and golden brown. Adjust cooking time according to thickness.

  • 4

    While the chicken is cooking, steam the broccoli until it is tender but still bright green, about 3-4 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, aiming for a 3/4 cup serving.

  • 6

    Plate the seared chicken alongside the quinoa and steamed broccoli. Serve immediately.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring a perfectly seared chicken breast, tender steamed broccoli, and nutty quinoa. This balanced plate delivers a gentle harmony of flavors and textures while fitting neatly into your specific nutritional goals.

NUTRITION

388kcal
Protein
35.8g
Fat
10.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season it lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until cooked through and golden brown. Adjust cooking time according to thickness.

  • 4

    While the chicken is cooking, steam the broccoli until it is tender but still bright green, about 3-4 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, aiming for a 3/4 cup serving.

  • 6

    Plate the seared chicken alongside the quinoa and steamed broccoli. Serve immediately.