Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad by serving it in crisp butter lettuce wraps. This light yet satisfying snack combines flaked tuna with creamy Greek yogurt, creamy avocado, and crunchy celery and red onion, all brightened with a splash of lemon and a hint of olive oil. Perfect for an afternoon pick-me-up that balances vibrant flavors with a nutritional boost.

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NUTRITION

275kcal
Protein
31g
Fat
11.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces canned tuna in water

1/4 cup plain Greek yogurt (2% fat)

1/4 medium avocado

1 stalk celery

1/4 small red onion

2 butter lettuce leaves

1 tsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and plain Greek yogurt until well mixed.

  • 2

    Finely dice the avocado, celery, and red onion, then add them to the bowl with the tuna mixture.

  • 3

    Drizzle in the olive oil and add the lemon juice. Season with salt and pepper, then gently stir to combine all the flavors without mashing the avocado too much.

  • 4

    Take the butter lettuce leaves and spoon the tuna salad evenly into each leaf, creating wraps.

  • 5

    Serve immediately as a refreshing afternoon snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad by serving it in crisp butter lettuce wraps. This light yet satisfying snack combines flaked tuna with creamy Greek yogurt, creamy avocado, and crunchy celery and red onion, all brightened with a splash of lemon and a hint of olive oil. Perfect for an afternoon pick-me-up that balances vibrant flavors with a nutritional boost.

NUTRITION

275kcal
Protein
31g
Fat
11.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces canned tuna in water

1/4 cup plain Greek yogurt (2% fat)

1/4 medium avocado

1 stalk celery

1/4 small red onion

2 butter lettuce leaves

1 tsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and plain Greek yogurt until well mixed.

  • 2

    Finely dice the avocado, celery, and red onion, then add them to the bowl with the tuna mixture.

  • 3

    Drizzle in the olive oil and add the lemon juice. Season with salt and pepper, then gently stir to combine all the flavors without mashing the avocado too much.

  • 4

    Take the butter lettuce leaves and spoon the tuna salad evenly into each leaf, creating wraps.

  • 5

    Serve immediately as a refreshing afternoon snack.