Name: Creamy Cottage Cheese and Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 84 grams Low-Fat Cottage Cheese; 75 grams Mixed Berries; 1 tablespoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Parfait

Start your day with a light and refreshing parfait that balances creamy low‐fat cottage cheese with a medley of sweet mixed berries and a drizzle of honey. This parfait is designed to offer a gentle awakening to your taste buds while keeping the macros on point for a satisfying yet lean breakfast.

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NUTRITION

Protein

10g

Fat

1.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

84 grams Low-Fat Cottage Cheese

75 grams Mixed Berries

1 tablespoon Honey

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Gently fold in the mixed berries over the cottage cheese layer.
3
Drizzle the honey evenly on top to add a touch of natural sweetness.
4
Serve immediately and enjoy this fresh, light, and creamy parfait for a nutritious start to your day.