Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

A light and refreshing salad featuring delicately grilled chicken, a hint of nutty quinoa, and a medley of crisp fresh greens and vegetables tossed in a bright lemon-olive oil dressing. Perfect for a nutrient-packed, energizing midday meal.

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NUTRITION

177kcal
Protein
13.8g
Fat
8.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Grilled Chicken Breast

1/8 cup Cooked Quinoa

1 cup Mixed Greens

1/4 cup Chopped Cucumber

1/4 cup Halved Cherry Tomatoes

1/4 cup Diced Red Bell Pepper

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for about 4-5 minutes per side or until cooked through. Let it rest and then slice into thin strips.

  • 3

    In a bowl, combine the mixed greens, chopped cucumber, halved cherry tomatoes, and diced red bell pepper.

  • 4

    Add the measured cooked quinoa to the salad bowl.

  • 5

    In a small container, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 6

    Drizzle the dressing over the salad, add the sliced grilled chicken on top, and toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed lunch.

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

A light and refreshing salad featuring delicately grilled chicken, a hint of nutty quinoa, and a medley of crisp fresh greens and vegetables tossed in a bright lemon-olive oil dressing. Perfect for a nutrient-packed, energizing midday meal.

NUTRITION

177kcal
Protein
13.8g
Fat
8.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Grilled Chicken Breast

1/8 cup Cooked Quinoa

1 cup Mixed Greens

1/4 cup Chopped Cucumber

1/4 cup Halved Cherry Tomatoes

1/4 cup Diced Red Bell Pepper

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for about 4-5 minutes per side or until cooked through. Let it rest and then slice into thin strips.

  • 3

    In a bowl, combine the mixed greens, chopped cucumber, halved cherry tomatoes, and diced red bell pepper.

  • 4

    Add the measured cooked quinoa to the salad bowl.

  • 5

    In a small container, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 6

    Drizzle the dressing over the salad, add the sliced grilled chicken on top, and toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed lunch.