YOUR SOLIN GENERATED RECIPE
Fluffy Egg White Breakfast Bowl with Turkey Sausage
Enjoy a light yet filling bowl featuring fluffy egg whites partnered with savory turkey sausage, bright bell peppers, and nutrient-packed spinach. This versatile bowl is perfect for a quick breakfast, a satisfying lunch, or a balanced dinner that aligns with your fitness goals while keeping the flavor and texture exciting.
INGREDIENTS
1 cup Egg Whites (243g)
2 Turkey Sausage links (~100g total)
1 cup raw Spinach (30g)
1/2 cup diced Bell Pepper (46g)
PREPARATION
Prep ingredients by dicing the bell pepper and rinsing the spinach thoroughly.
Heat a non-stick skillet over medium heat. Lightly spray with a minimal amount of cooking spray if desired.
Add turkey sausage links to the skillet and cook, turning occasionally, until browned and heated through, about 5-7 minutes. Remove and slice into bite-sized pieces.
In the same skillet, pour in the egg whites and let them cook gently. Stir occasionally to create a fluffy scramble.
Once the egg whites are softly set, add in the spinach and diced bell pepper. Cook for an additional 1-2 minutes until the spinach wilts slightly and the bell peppers soften.
Return the sliced turkey sausage to the skillet and stir to combine all components evenly.
Plate your breakfast bowl and serve warm. Enjoy immediately!