Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Experience the decadence of crispy pan-seared duck breast paired with a vibrant, fresh herb sauce. The succulent, crispy skin and tender meat come alive with the aromatic blend of parsley, basil, and a splash of lemon, making for a sophisticated yet comforting meal.

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NUTRITION

407kcal
Protein
37.6g
Fat
31g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Duck Breast (skin-on)

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Basil, chopped

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the duck breast dry with paper towels and score the skin lightly in a crosshatch pattern. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a heavy skillet over medium-high heat. Once the oil is shimmering, place the duck breast skin-side down.

  • 3

    Cook the duck breast for about 6-8 minutes without moving it to render the fat and achieve a crispy skin. Flip and cook for an additional 4-5 minutes for a medium-rare finish, or longer if desired.

  • 4

    While the duck cooks, prepare the herb sauce by mixing the nonfat Greek yogurt, chopped parsley, basil, and lemon juice in a small bowl. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Once cooked, remove the duck breast from the skillet and allow it to rest for a few minutes before slicing.

  • 6

    Serve the sliced duck breast drizzled with the fresh herb sauce.

Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Experience the decadence of crispy pan-seared duck breast paired with a vibrant, fresh herb sauce. The succulent, crispy skin and tender meat come alive with the aromatic blend of parsley, basil, and a splash of lemon, making for a sophisticated yet comforting meal.

NUTRITION

407kcal
Protein
37.6g
Fat
31g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Duck Breast (skin-on)

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Basil, chopped

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the duck breast dry with paper towels and score the skin lightly in a crosshatch pattern. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a heavy skillet over medium-high heat. Once the oil is shimmering, place the duck breast skin-side down.

  • 3

    Cook the duck breast for about 6-8 minutes without moving it to render the fat and achieve a crispy skin. Flip and cook for an additional 4-5 minutes for a medium-rare finish, or longer if desired.

  • 4

    While the duck cooks, prepare the herb sauce by mixing the nonfat Greek yogurt, chopped parsley, basil, and lemon juice in a small bowl. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Once cooked, remove the duck breast from the skillet and allow it to rest for a few minutes before slicing.

  • 6

    Serve the sliced duck breast drizzled with the fresh herb sauce.