Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with a delicate dollop of low-fat cottage cheese and fresh spinach. Accented with a hint of chia and finished with creamy avocado and a drizzle of olive oil, this dish delivers a savory delight perfect for energized mornings.

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NUTRITION

335kcal
Protein
25g
Fat
21.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon chia seeds

1/2 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in 4 egg whites and stir gently, cooking until they start to set.

  • 4

    Fold in the 1/4 cup of low-fat cottage cheese and 1 teaspoon of chia seeds, stirring until well combined and the scramble reaches your desired consistency.

  • 5

    Transfer the scramble to a plate, top with slices of 1/2 medium avocado, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with a delicate dollop of low-fat cottage cheese and fresh spinach. Accented with a hint of chia and finished with creamy avocado and a drizzle of olive oil, this dish delivers a savory delight perfect for energized mornings.

NUTRITION

335kcal
Protein
25g
Fat
21.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon chia seeds

1/2 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in 4 egg whites and stir gently, cooking until they start to set.

  • 4

    Fold in the 1/4 cup of low-fat cottage cheese and 1 teaspoon of chia seeds, stirring until well combined and the scramble reaches your desired consistency.

  • 5

    Transfer the scramble to a plate, top with slices of 1/2 medium avocado, and serve immediately.