Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

A light yet satisfying meal featuring perfectly grilled salmon, tender roasted broccoli, and fluffy quinoa, all brought together with a hint of lemon and a drizzle of olive oil. This dish is designed to hit your macro goals while offering vibrant, fresh flavors.

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NUTRITION

396kcal
Protein
34.1g
Fat
21.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1/2 cup roasted Broccoli

1/2 teaspoon Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat oven to 425°F for roasting broccoli.

  • 2

    Season the salmon fillet with salt and black pepper. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package directions if not pre-cooked, or reheat if already cooked.

  • 6

    Plate the grilled salmon alongside the roasted broccoli and a serving of quinoa. Garnish with a lemon wedge.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

A light yet satisfying meal featuring perfectly grilled salmon, tender roasted broccoli, and fluffy quinoa, all brought together with a hint of lemon and a drizzle of olive oil. This dish is designed to hit your macro goals while offering vibrant, fresh flavors.

NUTRITION

396kcal
Protein
34.1g
Fat
21.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1/2 cup roasted Broccoli

1/2 teaspoon Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat oven to 425°F for roasting broccoli.

  • 2

    Season the salmon fillet with salt and black pepper. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package directions if not pre-cooked, or reheat if already cooked.

  • 6

    Plate the grilled salmon alongside the roasted broccoli and a serving of quinoa. Garnish with a lemon wedge.

  • 7

    Enjoy your balanced and nutritious lunch!