Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat cottage cheese (170g); 0.75 cup mixed berries (115g); 1 tbsp almond slivers (8g); 1 tsp honey (7g); 2 tbsp chia seeds (28g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing morning parfait that layers velvety low-fat cottage cheese with a vibrant mix of berries. Topped with almond slivers, a hint of honey, and nutrient-dense chia seeds for a delightful crunch, this parfait is both satisfying and perfectly balanced to kick off your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27g

Fat

16.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese (170g)

0.75 cup mixed berries (115g)

1 tbsp almond slivers (8g)

1 tsp honey (7g)

2 tbsp chia seeds (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving bowl or tall glass, spoon in the low-fat cottage cheese as the base layer.
2
Gently layer the mixed berries on top of the cottage cheese, ensuring an even spread.
3
Sprinkle the almond slivers over the berries for a light crunch.
4
Drizzle the honey evenly over the layered ingredients to add a touch of natural sweetness.
5
Top the parfait with chia seeds for an extra boost of texture and nutrition.
6
Serve immediately and enjoy this protein-packed breakfast parfait.