Lemon Herb Chicken Breast with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Asparagus and Quinoa

Enjoy a light and refreshing dinner featuring tender lemon herb chicken breast partnered with crisp steamed asparagus and a side of fluffy quinoa. Each bite bursts with citrus and fresh herb flavors, perfectly balancing a satisfying and nutrient-rich plate.

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NUTRITION

337kcal
Protein
35.3g
Fat
9.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Pound the chicken breast lightly for even cooking. In a small bowl, mix the lemon juice, minced garlic, chopped parsley, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast in the lemon herb mixture for about 10 minutes.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Brush the chicken lightly with olive oil and grill for about 6-7 minutes per side until fully cooked.

  • 6

    Prepare the quinoa according to package instructions, or use pre-cooked quinoa warmed through.

  • 7

    Plate the grilled chicken with steamed asparagus and a side of quinoa. Drizzle any remaining marinade over the chicken for extra flavor.

Lemon Herb Chicken Breast with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Asparagus and Quinoa

Enjoy a light and refreshing dinner featuring tender lemon herb chicken breast partnered with crisp steamed asparagus and a side of fluffy quinoa. Each bite bursts with citrus and fresh herb flavors, perfectly balancing a satisfying and nutrient-rich plate.

NUTRITION

337kcal
Protein
35.3g
Fat
9.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Pound the chicken breast lightly for even cooking. In a small bowl, mix the lemon juice, minced garlic, chopped parsley, and a pinch of salt and pepper.

  • 3

    Marinate the chicken breast in the lemon herb mixture for about 10 minutes.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Brush the chicken lightly with olive oil and grill for about 6-7 minutes per side until fully cooked.

  • 6

    Prepare the quinoa according to package instructions, or use pre-cooked quinoa warmed through.

  • 7

    Plate the grilled chicken with steamed asparagus and a side of quinoa. Drizzle any remaining marinade over the chicken for extra flavor.