Turkey Breast and Egg White Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Breast and Egg White Wraps

YOUR SOLIN GENERATED RECIPE

Turkey Breast and Egg White Wraps

A light, protein-packed wrap featuring tender slices of turkey breast and fluffy egg whites nestled in a soft whole wheat tortilla. Fresh greens and tomato slices bring brightness to the dish, while a hint of avocado adds a creamy finish. A perfect, satisfying snack for your fitness journey.

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NUTRITION

295kcal
Protein
34.0g
Fat
7.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast (sliced, cooked)

3 Egg Whites

1 small Whole Wheat Tortilla (6-inch)

1 cup Spinach

1 serving Tomato Slices

1/8 medium Avocado

1 teaspoon Mustard

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean working surface.

  • 2

    Sprinkle a thin layer of mustard over the tortilla for extra flavor.

  • 3

    Evenly distribute the spinach and tomato slices across the tortilla.

  • 4

    Place the turkey breast slices on top of the greens.

  • 5

    Pour the egg whites evenly over the turkey.

  • 6

    Gently fold in the sides of the tortilla and roll tightly into a wrap.

  • 7

    Heat a non-stick skillet over medium heat and lightly toast the wrap for 1-2 minutes on each side until warm and slightly crisp.

  • 8

    Slice in half and serve immediately.

Turkey Breast and Egg White Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Breast and Egg White Wraps

YOUR SOLIN GENERATED RECIPE

Turkey Breast and Egg White Wraps

A light, protein-packed wrap featuring tender slices of turkey breast and fluffy egg whites nestled in a soft whole wheat tortilla. Fresh greens and tomato slices bring brightness to the dish, while a hint of avocado adds a creamy finish. A perfect, satisfying snack for your fitness journey.

NUTRITION

295kcal
Protein
34.0g
Fat
7.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast (sliced, cooked)

3 Egg Whites

1 small Whole Wheat Tortilla (6-inch)

1 cup Spinach

1 serving Tomato Slices

1/8 medium Avocado

1 teaspoon Mustard

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean working surface.

  • 2

    Sprinkle a thin layer of mustard over the tortilla for extra flavor.

  • 3

    Evenly distribute the spinach and tomato slices across the tortilla.

  • 4

    Place the turkey breast slices on top of the greens.

  • 5

    Pour the egg whites evenly over the turkey.

  • 6

    Gently fold in the sides of the tortilla and roll tightly into a wrap.

  • 7

    Heat a non-stick skillet over medium heat and lightly toast the wrap for 1-2 minutes on each side until warm and slightly crisp.

  • 8

    Slice in half and serve immediately.