Name: Protein Shake with Almond Milk and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk; 1 scoop Whey Protein Isolate; 1 tablespoon Chia Seeds; 1/2 cup Frozen Blueberries

Protein Shake with Almond Milk and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Almond Milk and Chia Seeds

Enjoy a refreshing and energizing protein shake that perfectly blends the creaminess of unsweetened almond milk with the fiber-packed chia seeds and the natural sweetness of blueberries. This shake not only satisfies your hunger but also delivers a smooth texture and delightful burst of fruity flavor.

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NUTRITION

Protein

27.5g

Fat

7.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

1 scoop Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 cup Frozen Blueberries

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PREPARATION

1
Add 1 cup of unsweetened almond milk into a blender.
2
Mix in 1 scoop of whey protein isolate and 1 tablespoon of chia seeds.
3
Add 1/2 cup of frozen blueberries for natural sweetness and extra antioxidants.
4
Blend on high until smooth and creamy.
5
Pour into your favorite glass and enjoy immediately.