Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning right with this light yet satisfying egg white scramble packed with fresh spinach, savory turkey bacon, and a touch of creamy feta and avocado. Lightly sautéed in olive oil, this dish offers a perfect balance of protein and healthy fats with vibrant flavors to fuel your day.

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NUTRITION

317kcal
Protein
23.1g
Fat
22.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 slice Turkey Bacon (~15g)

1 cup fresh Spinach (~30g)

2 teaspoons Olive Oil (~9g)

1 quarter Avocado (~50g)

1 ounce Feta Cheese (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slice to the pan and cook until it begins to crisp. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until they are just set.

  • 5

    Crumble the cooked turkey bacon over the scramble and stir in the feta cheese.

  • 6

    Plate the scramble and top with quartered avocado pieces. Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning right with this light yet satisfying egg white scramble packed with fresh spinach, savory turkey bacon, and a touch of creamy feta and avocado. Lightly sautéed in olive oil, this dish offers a perfect balance of protein and healthy fats with vibrant flavors to fuel your day.

NUTRITION

317kcal
Protein
23.1g
Fat
22.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 slice Turkey Bacon (~15g)

1 cup fresh Spinach (~30g)

2 teaspoons Olive Oil (~9g)

1 quarter Avocado (~50g)

1 ounce Feta Cheese (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slice to the pan and cook until it begins to crisp. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until they are just set.

  • 5

    Crumble the cooked turkey bacon over the scramble and stir in the feta cheese.

  • 6

    Plate the scramble and top with quartered avocado pieces. Season with salt and pepper to taste and serve warm.