Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and crisp roasted sweet potatoes, all drizzled with a touch of olive oil for a flavorful kick.

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NUTRITION

382kcal
Protein
32g
Fat
14.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 198g)

1 Turkey Sausage link (approx 85g)

1 medium Sweet Potato (approx 150g)

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then cube it into bite-sized pieces.

  • 3

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast in the oven for about 20-25 minutes, or until tender and slightly crispy around the edges.

  • 5

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, cooking for about 3-4 minutes until they start to brown.

  • 7

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Once the sweet potatoes are done, serve them alongside the warm egg white and turkey sausage scramble.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and crisp roasted sweet potatoes, all drizzled with a touch of olive oil for a flavorful kick.

NUTRITION

382kcal
Protein
32g
Fat
14.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 198g)

1 Turkey Sausage link (approx 85g)

1 medium Sweet Potato (approx 150g)

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then cube it into bite-sized pieces.

  • 3

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast in the oven for about 20-25 minutes, or until tender and slightly crispy around the edges.

  • 5

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, cooking for about 3-4 minutes until they start to brown.

  • 7

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Once the sweet potatoes are done, serve them alongside the warm egg white and turkey sausage scramble.