Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

A satisfying dinner featuring perfectly seared chicken breast paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish is light yet protein-packed, ideal for fueling your evening while keeping the calorie count in check.

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NUTRITION

436kcal
Protein
45.7g
Fat
12.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Green Beans

1/2 cup cooked Brown Rice

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Once the oil shimmers, add the chicken breast and sear for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a few drops of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. For a quick option, reheat pre-cooked rice in a microwave or skillet.

  • 7

    Plate the seared chicken breast alongside the garlic green beans and brown rice, and serve immediately.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

A satisfying dinner featuring perfectly seared chicken breast paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish is light yet protein-packed, ideal for fueling your evening while keeping the calorie count in check.

NUTRITION

436kcal
Protein
45.7g
Fat
12.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Green Beans

1/2 cup cooked Brown Rice

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Once the oil shimmers, add the chicken breast and sear for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a few drops of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. For a quick option, reheat pre-cooked rice in a microwave or skillet.

  • 7

    Plate the seared chicken breast alongside the garlic green beans and brown rice, and serve immediately.