Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Enjoy a succulent pan-seared steak, crowned with a fragrant garlic and herb crust, offering a delightful balance of savory flavors. This dish is simple yet elegant, perfect for a satisfying meal any time of day.

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NUTRITION

390kcal
Protein
42.3g
Fat
20.5g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 Garlic Clove

1 Tbsp Fresh Rosemary

1 Tbsp Fresh Thyme

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20-30 minutes before cooking to allow it to reach room temperature.

  • 2

    Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 3

    Finely mince the garlic and roughly chop the rosemary and thyme. Mix them together.

  • 4

    Lightly brush the steak with olive oil and press the garlic-herb mixture onto the surface of the steak to form a crust.

  • 5

    Preheat a heavy skillet or cast iron pan over medium-high heat until it's very hot.

  • 6

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, or longer to your preferred doneness.

  • 7

    Once cooked, transfer the steak to a plate and let it rest for 5 minutes to retain its juices.

  • 8

    Slice against the grain and serve immediately.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Enjoy a succulent pan-seared steak, crowned with a fragrant garlic and herb crust, offering a delightful balance of savory flavors. This dish is simple yet elegant, perfect for a satisfying meal any time of day.

NUTRITION

390kcal
Protein
42.3g
Fat
20.5g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 Garlic Clove

1 Tbsp Fresh Rosemary

1 Tbsp Fresh Thyme

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator 20-30 minutes before cooking to allow it to reach room temperature.

  • 2

    Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 3

    Finely mince the garlic and roughly chop the rosemary and thyme. Mix them together.

  • 4

    Lightly brush the steak with olive oil and press the garlic-herb mixture onto the surface of the steak to form a crust.

  • 5

    Preheat a heavy skillet or cast iron pan over medium-high heat until it's very hot.

  • 6

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, or longer to your preferred doneness.

  • 7

    Once cooked, transfer the steak to a plate and let it rest for 5 minutes to retain its juices.

  • 8

    Slice against the grain and serve immediately.