Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light and energizing twist on crepes with a protein-packed batter featuring eggs and whey protein, accented by the natural sweetness of banana. Topped with a drizzle of almond butter, this dish delivers a balanced mix of protein, carbs, and healthy fats to fuel your day.

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NUTRITION

466kcal
Protein
41.1g
Fat
22.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1 small ripe banana (approx 100g)

1 scoop vanilla whey protein powder (approx 30g)

1/2 cup unsweetened almond milk (approx 120g)

1 tablespoon almond butter (approx 16g)

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PREPARATION

  • 1

    In a blender, combine the eggs, ripe banana, vanilla whey protein powder, and unsweetened almond milk. Blend until smooth, ensuring a lump-free batter.

  • 2

    Heat a non-stick skillet or crepe pan over medium-low heat and lightly spray with cooking oil if necessary.

  • 3

    Pour a small amount of the batter into the pan, tilting to cover the surface evenly in a thin layer. Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 4

    Carefully flip the crepe and cook for an additional 1 minute. Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 5

    Once all crepes are prepared, spread a thin layer of almond butter over each crepe. Roll them up or fold them, and serve warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light and energizing twist on crepes with a protein-packed batter featuring eggs and whey protein, accented by the natural sweetness of banana. Topped with a drizzle of almond butter, this dish delivers a balanced mix of protein, carbs, and healthy fats to fuel your day.

NUTRITION

466kcal
Protein
41.1g
Fat
22.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1 small ripe banana (approx 100g)

1 scoop vanilla whey protein powder (approx 30g)

1/2 cup unsweetened almond milk (approx 120g)

1 tablespoon almond butter (approx 16g)

PREPARATION

  • 1

    In a blender, combine the eggs, ripe banana, vanilla whey protein powder, and unsweetened almond milk. Blend until smooth, ensuring a lump-free batter.

  • 2

    Heat a non-stick skillet or crepe pan over medium-low heat and lightly spray with cooking oil if necessary.

  • 3

    Pour a small amount of the batter into the pan, tilting to cover the surface evenly in a thin layer. Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 4

    Carefully flip the crepe and cook for an additional 1 minute. Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 5

    Once all crepes are prepared, spread a thin layer of almond butter over each crepe. Roll them up or fold them, and serve warm.