Seared Salmon with Steamed Broccoli and Garlic Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Bread

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Bread

Enjoy a light yet satisfying dinner featuring tender seared salmon paired with freshly steamed broccoli and a crisp slice of garlic bread. This well-balanced dish offers a delightful mix of savory flavors and textures, perfect for a clean, nutritious meal.

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NUTRITION

301kcal
Protein
26.2g
Fat
15.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (approx. 100g)

50g Steamed Broccoli

1 slice Garlic Bread (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Sear the salmon for about 2-3 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 3-4 minutes.

  • 5

    Warm the garlic bread in a toaster or under a broiler for 1-2 minutes, just until it becomes lightly crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and garlic bread. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Bread

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Bread

Enjoy a light yet satisfying dinner featuring tender seared salmon paired with freshly steamed broccoli and a crisp slice of garlic bread. This well-balanced dish offers a delightful mix of savory flavors and textures, perfect for a clean, nutritious meal.

NUTRITION

301kcal
Protein
26.2g
Fat
15.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (approx. 100g)

50g Steamed Broccoli

1 slice Garlic Bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Sear the salmon for about 2-3 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 3-4 minutes.

  • 5

    Warm the garlic bread in a toaster or under a broiler for 1-2 minutes, just until it becomes lightly crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and garlic bread. Serve immediately and enjoy your balanced dinner.