Egg White and Spinach Breakfast Sandwich on Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Breakfast Sandwich on Whole Wheat Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Breakfast Sandwich on Whole Wheat Bread

Enjoy a light and satisfying breakfast sandwich featuring fluffy egg whites, fresh spinach, and a hint of tomato, all tucked between two slices of hearty whole wheat bread. This balanced meal is easy to prepare and offers the perfect start to your day with delightful flavors and textures.

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NUTRITION

266kcal
Protein
20.1g
Fat
9.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx. 3 egg whites)

2 slices whole wheat bread

1 cup fresh spinach

1 serving tomato slices

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly brush the skillet with olive oil and add the fresh spinach. Sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and scramble gently with the spinach until just set.

  • 4

    Meanwhile, toast the whole wheat bread slices to your desired level of crispiness.

  • 5

    Layer the scrambled egg whites and spinach onto one slice of the toasted bread, and top with tomato slices.

  • 6

    Finish by placing the other slice of bread on top, slice in half if desired, and serve warm.

Egg White and Spinach Breakfast Sandwich on Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Breakfast Sandwich on Whole Wheat Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Breakfast Sandwich on Whole Wheat Bread

Enjoy a light and satisfying breakfast sandwich featuring fluffy egg whites, fresh spinach, and a hint of tomato, all tucked between two slices of hearty whole wheat bread. This balanced meal is easy to prepare and offers the perfect start to your day with delightful flavors and textures.

NUTRITION

266kcal
Protein
20.1g
Fat
9.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx. 3 egg whites)

2 slices whole wheat bread

1 cup fresh spinach

1 serving tomato slices

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly brush the skillet with olive oil and add the fresh spinach. Sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and scramble gently with the spinach until just set.

  • 4

    Meanwhile, toast the whole wheat bread slices to your desired level of crispiness.

  • 5

    Layer the scrambled egg whites and spinach onto one slice of the toasted bread, and top with tomato slices.

  • 6

    Finish by placing the other slice of bread on top, slice in half if desired, and serve warm.