Crispy Turmeric-Garlic Tofu Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Garlic Tofu Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Garlic Tofu Bowl with Brown Rice

A vibrant bowl featuring extra-firm tofu crisped to perfection with aromatic turmeric and garlic, paired with steamed broccoli, edamame, and hearty brown rice. Every bite brings a delightful balance of crunchy textures and savory spices, making it an energizing, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
33.6g
Fat
21.2g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

100g Shelled Edamame

1/2 cup cooked Brown Rice (~100g)

1 cup chopped Broccoli (~90g)

1 tsp Extra Virgin Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with turmeric powder, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the seasoned tofu cubes and cook for 5-7 minutes, turning occasionally, until all sides are crispy and golden.

  • 4

    While the tofu cooks, steam or lightly sauté the broccoli until tender yet still vibrant.

  • 5

    Warm the shelled edamame if needed and prepare the brown rice (if not pre-cooked).

  • 6

    Assemble the bowl by placing the brown rice at the base, then top with the crispy tofu, edamame, and broccoli.

  • 7

    Garnish as desired and serve warm.

Crispy Turmeric-Garlic Tofu Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Garlic Tofu Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Garlic Tofu Bowl with Brown Rice

A vibrant bowl featuring extra-firm tofu crisped to perfection with aromatic turmeric and garlic, paired with steamed broccoli, edamame, and hearty brown rice. Every bite brings a delightful balance of crunchy textures and savory spices, making it an energizing, satisfying meal.

NUTRITION

499kcal
Protein
33.6g
Fat
21.2g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

100g Shelled Edamame

1/2 cup cooked Brown Rice (~100g)

1 cup chopped Broccoli (~90g)

1 tsp Extra Virgin Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with turmeric powder, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the seasoned tofu cubes and cook for 5-7 minutes, turning occasionally, until all sides are crispy and golden.

  • 4

    While the tofu cooks, steam or lightly sauté the broccoli until tender yet still vibrant.

  • 5

    Warm the shelled edamame if needed and prepare the brown rice (if not pre-cooked).

  • 6

    Assemble the bowl by placing the brown rice at the base, then top with the crispy tofu, edamame, and broccoli.

  • 7

    Garnish as desired and serve warm.